Your Guided Meditations

Welcome to your free guided meditations!

These 10 magical meditations are part of your Mindfulness Kit, designed to help children (and grown-ups!) feel calm, connected, and confident.

Listen anytime you want to breathe deeply, find stillness, or feel the love in your heart grow stronger.
Please enjoy them right here — they’re gifts just for you.💖

⛵ Meditation 1: Sailing to a Magical Island

💧 Meditation 2: The Blue Pool

🐿️ Meditation 3: The Busy Squirrel

🪞 Meditation 4: The Magic Mirror

🤝 Meditation 5: Your New Friend

⛰️ Meditation 6: The Mountain Meadow

☀️ Meditation 7: The Sparkling Blue Sky

🎞️ Meditation 8: The Movie of You

❄️ Meditation 9: The Snowy Path

🌙 Meditation 10: Bedtime Magical Power

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